This is how your body responds when you suffer from stress.
Stress is listed as one of the major evils of the 21st century. | Source: Shutterstock
Did you know that Colombia is the third country in Latin America with more people stressed out . The stress , defined by the Royal Spanish Academy (RAE) as the "crippling caused by situations that cause psychosomatic reactions or psychological disorders sometimes severe stress" can be determined, inter alia, for the following signals:
1. You find it hard to concentrate.
2. You have lost memory.
3. You see everything in a negative way.
4. You are anxious, you want everything in a hurry.
5. You feel moody.
6. You are always worried
7. You feel lonely and isolated
8. You suffer from diarrhea or constipation, nausea, dizziness, chest pain.
9. You sleep a little or a lot.
10. To relax you should drink alcohol, smoke or consume other substances.
11. You have no appetite, or on the contrary, you are eating overdone.
Author Bio
Henry works for the top UK dissertation writing service. He has a degree in Social Work and has been providing dissertation help to students from all across the globe. He loves to read fictional novels and is a great Harry Potter fan. He loves his job as an expert dissertation writer and is glad to be a part of the dissertation writing service program.
No comments:
Post a Comment