6 hobbies that can increase your intellectual capacity

Science has proven that performing these activities can improve the functioning of your brain. Know them!

Did you know that the brain, like the rest of the body, should exercise to keep fit? In this way, you cannot only make it work faster and better, but also prevent its aging and premature deterioration. Then we share six hobbies, compiled by the Life hack portal, which can easily incorporate into your daily life to maintain a healthy mind:

1. Learning a musical instrument

While scientists from Helsinki, Finland, showed that listening to classical music stimulates the activity of our brain , and therefore can prevent neurodegenerative diseases, playing an instrument can also increase neural connections between the two hemispheres of the brain, which improves their performance. According to researchers, the musical learning, no matter how old it is performed, can benefit mathematical thinking, among other benefits cognitive level .

2. Read

Reading - regardless of the genre, author or complexity of the text - increases brain activity and cognitive function in various areas, according to scientists. Among other benefits, it improves the ability to solve problems, identify patterns and generate empathy with the other. In addition, it improves memory and establishes new neural connections between areas of the brain related to the imagination.

3. Exercise

In addition to producing a protein directly linked to memory and concentration (BDNF), physical activity benefits the brain in several ways: it stimulates brain connectivity, calms anxiety and stress, prevents loss of brain volume and releases substances like Endorphin and serontonine, responsible for making us feel satisfied and happy.

4. Learn a new language

Science has shown that learning a new language is an excellent way to stimulate your brain, because it is a process that involves different areas of the body. In fact, it is proven that bilingual people have greater volume of gray matter in areas of the brain linked to language and have a higher concentration, memory, reasoning and planning.

5. Meditate

Far from being an activity reserved for Tibetan monks, meditation has enormous potential to develop and exercise the brain. Entering a meditative state increases concentration and improves memory as well as calms stress and anxiety.

6. Playing games of wit

Playing games like puzzles, sudoku and crossword puzzles requires us to concentrate reason and memorize information, which exercises our brains and generates new neural connections.

Author Bio

The author of this post works at the leading UK dissertation writing service. Penelope has a degree in Social Work and has been providing dissertation help to students from all across the globe. Penelope loves to read fictional novels and is a great Sherlock Holmes fan. She loves her job as an expert dissertation writer and is glad to be a part of the dissertation writing service program.