Pay attention to these tips to boost your memory and retain what you have learned in class, so that you achieve success in your next exam.
Studying is not sit and read two days before a test and try to remember as many ideas expressed in a text, but involves deploying a plan that allows you to generate a routine to retain what they have learned . There are certain habits and tips that you can implement to enhance your memory and fix the knowledge in the long run . Get to know them!
1. Breathe deeply
Breathing decreases stress that can interfere with both thinking and learning and memory. It allows for better circulation of blood and oxygen to the brain , making you clarify your ideas.
2. Maintain order
Hierarchize the themes or projects in which you are working to develop a plan that allows you to dedicate just time to each one. In addition to the mental order , we recommend you to reflect this physical cleaning your studio space. An organized desk helps your brain to focus on what 's important.
3. Take notes in class
Preferably use the old school to take notes, as pencil and paper increases the conceptual understanding of an issue because it forces paraphrasing, create symbols, arrows and connections that typing on a computer is unable to reproduce. Writing by hand will facilitate retention by the way in which the data is encoded.
4. Read your speaker notes
Once finished the class, it is advisable to reread your notes but articulating each word to focus your attention and add the ear to the retention process. In this way, listening becomes another way of processing information.
5. Discuss the issues with your peers
Talking with friends or classmates about the topics you saw in class is a way to incorporate knowledge in the long term. The collaborative learning generates excellent results if there is a commitment by all members of the study group.
6. Repeat the information
Acquiring knowledge involves reviewing it several times for it to be embedded in long-term memory. Every time you finish a paragraph repeats his central idea and supporting details that add useful data , even it is desirable that subrayes and you elaborate a scheme, diagram, mind map or another method of your choice.
7. Help with colors
The color code writing easier data processing because you will create signals for each of the colors chosen . For example, the red for central ideas, the blue for secondary, the green for dates and the yellow for unleashed personalities. You can even use adhesive colored sheets to mark sections within the notebook itself.
8. Use flash cards
It's a good way to gather questions and answers on a text or topic in one physical place. Prepares a card or use the adhesive sheets of colored notepads, writing a question on one side and the answer on the other side . If you use the adhesive sheets, you can even paste the question into the exact location of your notebook.
9. Get rid of mnemonic devices
Songs, rhymes, acronyms, invented words, anything goes to help your memory to remember complex data to be reproduced accurately . It is often used when you should learn extensive lists such as classifications, formulas or operations in the hard sciences.
10. Rest between study sessions
The brain needs to take a break to recharge and continue learning. Studying for long periods without taking a few minutes will cause mental fatigue and decrease your concentration.
11. Maintain a positive attitude
The negativity harms the brain because it affects your academic performance. The idea of failure in a test, the nerves or the conviction of an inability to face the university challenges, will prevent your success.
12. Reward yourself
Prepare small prizes for yourself that you can enjoy when you learn a theme to perfection or complete a task. If you rewards for good performance, you increase the chances of repeating this behavior in the future . Make sure that the prizes corresponding to the level of difficulty of the subject , ranging from a walk, a chocolate, a movie and even an outing with friends after rendering an important exam.
13. Eat at the usual times
Saltearte meals slows the brain because foods are sources of energy . Also, the headache and the feeling of discomfort you feel when you do not eat for several hours, will distract you from study. Have a bottle of water handy to hydrate while studying.
14. Exercise
It helps the release of endorphins that create feeling of wellbeing , keeping you alert and focused on your tasks. Walking, biking, skating or attending a gym class regularly are some ways to relieve stress and energize your mind.
15. Avoid Caffeine
Contrary to popular belief that beverages such as coffee boost study ability, science ensures that caffeine alone produces the sensation of being alert. Sleep is the best substitute for this substance , because it really helps to encode the information for later use.
16. Sleep at night
I learned if you reconcile sleep for seven or eight hours . According to American Psychological Association Monitor, adequate sleep can process the information you received during the day.
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