What are the benefits of consuming onion? Know 10 useful data

In addition to being a staple of traditional cuisine, the onion is known from ancient times for its numerous properties. Get the best dissertation help from UK.

The onion was much revered in ancient Egypt as a symbol of vitality and was taken as "the remedy that cures everything". Records have been found dating back to 4000 BC. C. that would link to the onion with some religious rites and therapeutic uses.

The onion acts as an antibiotic and fungicide helping to prevent a large number of contagious diseases. It is one of the foods with the highest concentration of quercitin, powerful flavonoid with a great antioxidant action, anti-inflammatory, improves blood circulation, lowers cholesterol. It helps treat asthma symptoms and bronchial problems.

Cancer decreases the chances of cell division of cancer cells. Decreases blood glucose. It has great purifying action eliminating impurities of the blood and acting like diuretic.

Due to its silicon content it helps reduce LDL cholesterol levels, prevents cardiovascular diseases, regulates blood pressure, prevents thrombosis and aging of arteries and veins. It is critical in the formation of collagen and helps maintain healthy tendons and muscles.

Because of its sulfur content, it prevents and treats skin conditions such as psoriasis, acne and dermatitis, among others.

They emphasize their nutritional levels of phosphorus, magnesium, sulfur, iron, vitamin A, C and E.

Internal medicinal properties:

1.- It improves the circulation, the spicy taste of the onion increases the blood circulation and causes sweating.

2.- Elimination of liquids, onion is a good diuretic so it is advisable if you have any disease like gout or simply to relieve fluid retention.

3.- Bactericidal, raw onion is highly antiseptic, and attacks infectious bacteria, including salmonella. It is also effective against tuberculosis and urinary tract infections, such as cystitis.

4.- Promotes digestion, maintains gastrointestinal health by supporting beneficial bacteria.

5.- Helps allergies, avoids inflammatory processes associated with asthma.

6.- Helps osteoporosis, reduce symptoms associated with osteoporosis and improve bone health

External medicinal properties:

1.- Aid against insect bites

2.- Warts help

3.- Good hair lotion

4.- Maintain healthy hair